McAlister Training
Big on hustle, bigger on heart.

BIRTHFIT

We’re proud to offer prenatal and postnatal group fitness classes at our San Luis Obispo fitness studio.

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We’re partnering with Chelsea Muro of BIRTHFIT Five Cities to empower, educate, and support women in every step of their wellness journeys, including pregnancy and postpartum.

The goal of BIRTHFIT is to unconditionally support your family (both birth mom and birth partner) and to help you physically and emotionally prepare for birth and the lifelong journey to come. We do this with:

  • Preconception education

  • Pregnancy and postpartum fitness and support

  • Birth education classes

  • Doula training and birth support

Check out our current BIRTHFIT schedule, below!

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