FAQ

  • Our circuit training workouts combine a variety of functional movements that improve balance, strength, and endurance. Looking for a well-rounded (and really fun) workout? You’ve found it. Here’s more about our class structure!

    P.S. We often get asked if our classes are “like CrossFit.” They’re not CrossFit but they are cross training. (That said, we do have some great CrossFit facilities in town we’d be happy to refer you to!)

  • Great question! We love ourselves some versatile equipment. This includes a mix of free weights, machines, TRX suspension trainers, and so much more. We’re always upgrading our studio with new equipment to level up our workouts.

  • Glad you asked! Get all the details, here.

  • Yes, we require pre-registration. Classes often fill up quickly (and space is limited) so we highly recommend booking in advance! Get on the schedule, here.

    Kindly be aware: We reserve the right to cancel classes in the event there are less than 3 confirmed sign-ups. Anyone enrolled will be notified via text and/or email of the class cancellation (depending on your indicated communication preferences in Mindbody). Thank you for your understanding!

  • No more than 20. Our goal is to give as much personalized attention as possible while providing the benefits of a team environment.

    Kindly be aware: We reserve the right to cancel classes in the event there are less than 3 confirmed sign-ups. Anyone enrolled will be notified via text and/or email of the class cancellation (depending on your indicated communication preferences in Mindbody). Thank you for your understanding!

  • While every body is different, we recommend having a light snack before class. It’s important to come well hydrated too.

  • Every spot matters! Thank you for being mindful of our policies, below.

    For classes:

    We require cancellations through Mindbody at least 12 hours prior to class without penalty.

    • Late cancels will be charged $10

    • No-shows will be charged $20

    For personal training and nutrition services:

    We require cancellations at least 24 hours prior to your appointment.

    If you late cancel due to an emergency or illness, please let us know by phone or email (hello@mcalistertraining.com). Otherwise, fees will be charged to the card on file.

  • We don’t at this time. But a little sweat never hurt anyone, right?!

  • We do! Our holistic nutritionist is passionate about helping members of our studio fam fuel their lives with real food. Learn about Lauren’s approach.