https://www.mcalistertraining.com/team-bios daily 0.75 2026-02-24 https://www.mcalistertraining.com/team-bios/michael-mcalister monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/8615234d-ba2e-4cdb-bbe9-215fd8e52cf2/mcalister-6-2.jpg Team bios - Michael McAlister - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/team-bios/lauren-mcalister monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/87b8cd15-812c-4ab6-bcc5-d111b5b64c3e/mcalister-322.jpg Team bios - Lauren McAlister - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/team-bios/cami-zuliani monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1686696291336-B11XBVWXM3NZ74EJKU6Q/mcalister-5-2.jpg Team bios - Cami Zuliani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/team-bios/lex-hutsko monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/703509d5-dd45-48e4-a9e5-036c6c2c08bb/Lex+Hutsko.jpg Team bios - Lex Hutsko - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/team-bios/corey-barthel monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/c011c36c-e0ec-404e-92b2-4383afc3fb58/Corey+Barthel.jpg Team bios - Corey Barthel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/team-bios/brady-nations monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1293dbab-a0b4-49e7-be8f-7f687c9be43f/Brady+Nations.jpg Team bios - Brady Nations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/team-bios/delanie-dunkle monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/a17ede3c-c053-482c-8826-9c2912e780c4/Delanie+Dunkle.jpg Team bios - Delanie Dunkle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/team-bios/reese-hobby monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/e7e3c6d3-c8aa-4425-bd19-196e253c3757/Reese+Hobby.jpg Team bios - Reese Hobby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/team-bios/tyler-esteves monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/027dc703-3acf-4889-9fe8-0eabdace572d/McAlister+Training.jpg Team bios - Tyler Esteves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/schedule daily 0.75 2026-03-09 https://www.mcalistertraining.com/start daily 0.75 2026-03-16 https://www.mcalistertraining.com/pricing daily 0.75 2026-03-09 https://www.mcalistertraining.com/contact daily 0.75 2025-03-22 https://www.mcalistertraining.com/our-classes daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/3fa1a1e7-0486-467e-98e2-5f738fb07914/mcalister+-228.jpg Group Circuit Training Classes - What makes our approach to circuit training different? Every McAlister workout is thoughtfully programmed to both challenge and support you. We combine a dynamic mix of machines, free weights, bodyweight movements, TRX, and more—intentionally designed to build power, endurance, and functional strength. Our Monday, Wednesday, and Friday classes follow a progressive strength program, so you’ll build week over week and actually see your lifts and confidence grow. Tuesday, Thursday, and Saturday sessions are full-body with specific focuses and progressive movements, to keep training fresh while still moving you forward. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/9442f411-5db3-42a5-a5b9-8983b0268d45/Functional+training+San+Luis+Obispo.jpg Group Circuit Training Classes - Current weekly workout split:* Monday (Strength): Hamstrings, glutes, and triceps Tuesday (Cardio): Full body Wednesday (Strength): Chest and back Thursday (Core): Full body Friday (Strength): Quads, biceps, and shoulders Saturday (Trainer’s choice): Full body *Good people, vibes, and music included daily Try 3 weeks of unlimited classes for $99! https://www.mcalistertraining.com/about daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/41868158-c1e4-4381-8d25-2d34fb998e6d/mcalister+-697.jpg Our Studio Values The McAlister Family at the McAlister Training front desk in San Luis Obispo. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/abd38177-46e2-4e86-a44f-fe985157c3ec/Fitness+Studio+in+San+Luis+Obispo.jpg Our Studio Values Lauren and Michael McAlister https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/f35d4e54-653b-463d-82d5-8e1e73bf64d7/101522-141.jpg Our Studio Values The McAlister family smiling together in the McAlister Training functional circuit training studio. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/802da237-b3d7-40c6-a7bd-1674ec3da8b4/McAlister121821-1-4+%281%29.jpg Our Studio Values The McAlister family sitting on a bench in the McAlister Training gym. The woman and man are smiling, and the woman is holding a baby. Behind them is a wall with motivational words: 'Big on Hustle, Bigger on Heart, Stronger Together'. https://www.mcalistertraining.com/our-team daily 0.75 2025-03-22 https://www.mcalistertraining.com/faq daily 0.75 2026-03-09 https://www.mcalistertraining.com/personal-training daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/5ec16839-08a7-4ff5-8986-ad97ab6e2179/mcalister+-121.jpg Personal Training - Here’s how to get started: Complete the form below. Share a bit about yourself, and our team will reach out to schedule your initial movement assessment. Complete an initial movement assessment. In this 1-hour session ($90), a certified trainer will assess your movement patterns, identify any imbalances or limitations, and lay the foundation for your personalized program. Choose your training plan. Your trainer will guide you in selecting the best schedule and package to match your goals. Make it happen. Begin working toward your goals with our full support! https://www.mcalistertraining.com/pre-postnatal daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/dfc59f71-7efb-44e0-b915-2023626f14c5/mcalitertrainingslo-1000.jpg Pre and Postnatal Training - Strength and support for every stage of motherhood MT Mamas is our dedicated program designed to support women at every stage of their pregnancy journey—and beyond. Whether you’re expecting or have welcomed your little one, our workshops, pop-up events, and personal or small group training sessions are tailored to meet your unique needs and help you engage and strengthen the core, glutes, and pelvic floor. https://www.mcalistertraining.com/home-alt daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/723c0011-a860-4ac3-b576-0e350c4ebb2f/mcalister-158.jpg Home https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/2f9ffaa4-2e2e-45c4-92ac-78de49079228/mcalister+-458.jpg Home https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/fa50e45d-fc9f-44d8-bc9e-3a7c9cc1f7fc/Nutritionist+San+Luis+Obispo.jpg Home https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/7bf5d84e-4122-4071-89ef-7246cd698ac1/mcalister+-343.jpg Home https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/5de53f2a-5a44-45b6-855a-a0bf28308257/mcalister-212.jpg Home Functional circuit training studio in San Luis Obispo with various workout equipment, black ceiling, large windows, and bright ceiling lights. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/74ca4408-9ac8-4963-9ef6-21178ffdad1d/McAlister+Training+San+Luis+Obispo.jpg Home Empty gym in San Luis Obispo with black walls, black ceiling, and workout equipment including dumbbells, kettlebells, resistance bands, and weight racks, with sunlight coming through large open garage door. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/6268c419-9691-473e-a477-143713bb722d/mcalister-204.jpg Home Gym in San Luis Obispo with wooden wall panels, large windows, workout equipment including resistance bands, a punching bag, and a large ceiling fan. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1687617580784-1WQDMN727VNY4KEII0LI/mcalister-197.jpg Home Interior of a gym with various workout equipment, including weight machines, racks, and a large open space with mats, illuminated by ceiling lights and natural light from an open garage door. https://www.mcalistertraining.com/workshops daily 0.75 2025-03-26 https://www.mcalistertraining.com/nutrition daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/de5d621d-4bf2-4f88-9f3f-9b723aec96a3/mcalister-203.jpg Nutrition Coaching - Meet Lauren McAlister, NTP I always knew I was meant to help others—I just didn’t realize how much healing I’d need first. In college, my “healthy” lifestyle quickly spiraled into an obsession with counting calories and exercise. I spent nearly a decade battling disordered eating, body dysmorphia, and hormone imbalance. But healing is possible. Today, I’m at peace with my body and proud to have turned my mess into my message. As a certified Nutritional Therapy Practitioner (NTP), I help clients build healthier, more nourishing relationships with food and their bodies. If you're ready to reconnect with yourself and feel supported through real food and a more grounded approach to wellness, you’re in the right place. I’m so happy you’re here. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/b1a48586-1a2a-4617-85e0-3bcf0d034773/mcalister-154.jpg Nutrition Coaching - Meet Reese Hobby Hey there! I’m a Cal Poly graduate with a degree in Nutrition Science and a big passion for helping people eat in a way that feels good and supports a long, healthy life. I grew up competing in jiujitsu and wrestling, where cutting weight and watching what I ate started way earlier than it probably should’ve. That sparked my love for proper nutrition, especially when it comes to sports and active lifestyles. Whether you're looking to level up your training or just feel better day to day, I’m here to help you find balance without the stress. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/2d0996b2-b06b-4ab7-9159-e78774b331d6/mcalister-106.jpg Nutrition Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/open-house daily 0.75 2026-02-07 https://www.mcalistertraining.com/favorites daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/0e7a3ceb-6b3b-498a-a17f-3f1e446da756/Chocolate+Protein+Be+Well+By+Kelly.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/b0e74b0f-b560-4fe7-a80e-d5d126229738/Vanilla+Protein+Be+Well+By+Kelly.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/6c84a92d-8b23-4b75-b01d-a97913ffe65a/Flourish+Apothecary.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/6f947b9b-a194-4561-80de-66826ec7fbdb/3.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/09ac04c4-a1ab-4a5e-b987-8228d45a50c4/Be+Well+By+Kelly+Leveque.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/071700d9-6bf8-4d54-b0ef-8469449017af/Branch+Basics.jpg Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/87c27560-3e25-4213-8b66-7333209d3252/BWBK+Plant+Protein+-+Vanilla.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/dffb7e17-7c52-4d1f-b321-6234d449231d/BWBK+Plant+Protein+-+Chocolate.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/5e68a658-9c7c-419e-902b-c73de8d8ef9c/ARMRA.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/75a312be-8c76-43d7-b84a-45abbd5604b5/Kion+Creatine.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/48488249-f33e-4b25-aa5d-e345bb0e3552/BPN+Endo+Pump.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1e1dbe62-f009-4450-9611-c55e6aeb8e87/BPN+Flight.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/2a232044-89ee-4e8f-8db1-5209169e233c/Motus+Strength+Mens.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/8083a8ac-dd1d-405b-a006-577be96db8f9/Motus+Strength+Womens.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/36ce5750-3f51-4080-a185-3e5b3701b4ec/Reebok+Nano+X2.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/c290804f-61d9-405b-b3dd-0b956ccbc9e6/Reebok+Nano+X2+Womens.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/834eb52a-1c2b-4bb1-a9ae-3c26bb54ca5e/Be+Well+Unflavored+Grass-fed.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/d1146f38-cd9a-4054-a8c4-11e846cfa9fc/Be+Well+Unflavored+Vegan_.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/34c32b4a-dbcd-4d1d-82e0-963b45dc4dca/LMNT.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/8621f7ff-922c-4f6f-92ed-b467399b55b0/KIon+Aminos.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/c1c8a75b-1571-43d8-8ca7-f0509a23317d/Body+Love.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/f1e892bd-4e37-4c7f-9ace-f47df0afe70a/Cook+Once%2C+Eat+All+Week.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/48843137-6d4f-4b02-8e54-4e1318d19d29/Half+Baked+Harvest.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/3b4b100d-745e-428a-a95b-0b7a87614fdc/Green+Compass.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/28d40a0f-1e99-4bcb-bbc5-dd6bdb9f713e/Sleep+Jellies.png Our Favorites https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/3484dcba-76d2-4b3b-8841-1e31881b908a/Jellies.png Our Favorites https://www.mcalistertraining.com/join-our-team daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/6bd80206-865f-4777-9205-8c9b252f7701/mcalitertrainingslo-0750.jpg Join Our Team - You’re our kind of people if you: Love fitness and helping others Have infectious energy Are positive, friendly, and enthusiastic Possess a hard and humble work ethic Can multitask like a champ Are flexible to work early mornings, late nights, and weekends See what we’re talking about—meet our current MT team! https://www.mcalistertraining.com/trainer-program daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/26f438a9-b881-48a1-8ee3-ed008b78f827/mcalister+-128.jpg Trainer Program - The McAlister Trainer program Our in-house program blends foundational training principles with hands-on experience, not only preparing you to work with clients of all fitness levels but also helping you elevate your own fitness journey. You'll gain a greater understanding of the body, sharpen your own form and technique, and build confidence to thrive in any fitness setting! https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/cf929b1e-1cb6-4be5-9739-012ce35f95ed/mcalister+-104.jpg Trainer Program - Trainees will learn: Fundamental movement patterns and how to correct exercise form How to design balanced, functional workout programs and structure effective classes Coaching techniques to support individuals at various fitness levels Strategies for teaching proper form, giving cues, and preventing injuries How to create an inclusive, motivating environment Leadership skills and communication strategies for group and personal training https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/dfbf1f22-c534-4fdd-9a29-6a1cbc04e7cb/NASM+PARTNER+Approved+Facility+Seal+PNG+Feb+2021.png Trainer Program https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/e113a818-8c6e-4758-9fb0-f36eef134784/AF-Group+Fitness+Partner+Seal+6+2020.jpg Trainer Program https://www.mcalistertraining.com/hsa-fsa daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/5ec16839-08a7-4ff5-8986-ad97ab6e2179/mcalister+-121.jpg Truemed - Here’s how to get started: Complete a health assessment with this link. A licensed provider will review and, if eligible, you’ll receive a Letter of Medical Necessity (LMN) within 1-2 days. Make your purchase. Don’t pay with an HSA/FSA card during checkout! Request an invoice from the front desk for your purchase. Send an email to hello@mcalistertraining.com or ask the next time you’re at the studio. Submit for reimbursement. Claims are typically paid out in 1-2 weeks. https://www.mcalistertraining.com/youth-athletic-training daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/d76646fc-e8d1-4d6d-98a4-01e252d1140a/mcalister+-249.jpg Youth Athletic Training - Raising the bar for athletic training in San Luis Obispo Your athlete’s training should be exciting, encouraging and, most of all, fun. When kids enjoy the process, they develop habits, confidence and skills that can last a lifetime. Our programs build a solid foundation of strength, speed and movement skills your child can carry into any sport. Every session takes place in a welcoming, high-energy environment led by our team of certified trainers and former collegiate athletes who know how to coach youth athletes safely and effectively. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1af16f58-9b2e-42fb-8230-c5df318ada16/mcalister-158.jpg Youth Athletic Training - Here’s what to expect Each 60-minute session blends strength training, movement fundamentals, speed work, and power development. We intentionally keep groups small and focused—not massive groups with one trainer trying to keep up—so every athlete receives meaningful coaching an personalized feedback. Each week builds on the last, giving athletes the chance to master skills, improve performance, and feel the pride of seeing their hard work pay off! Our next 6-week youth program is designed for ages 11-13 and meets Sundays from 4–5 PM on: 4/12, 4/19, 4/26, 5/3, 5/17, and 5/24. There will be no session on Mother’s Day (5/10), and one make-up session is scheduled for 5/31. https://www.mcalistertraining.com/private-events daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/120ac925-f102-469d-9692-0f9c98ef2ada/mcalister+-347.jpg Private Events - Not your average happy hour Our private events offer a unique way to sweat, connect, and celebrate with your favorite people. Whether you're marking a special occasion or just because, we’ll customize your session to match your group’s vibe (we love a good theme if that’s your thing!) and fitness level. Expect music, movement, and a whole lot of fun. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/6268c419-9691-473e-a477-143713bb722d/mcalister-204.jpg Private Events - What’s included: A completely customized workout experience A dedicated trainer ready to bring the energy A curated playlist (or bring your own!) Private use of our one-of-a-kind studio—made for the ’gram Pricing depends on the details—share a few below and we’ll be in touch! https://www.mcalistertraining.com/schedule-appointments daily 0.75 2025-07-12 https://www.mcalistertraining.com/ski-snowboard-program daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://www.mcalistertraining.com/ski-snowboard daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1393a85a-48f6-4ef7-85fb-6b3414886dfa/8O0A0232-2.jpg Ski & Snowboard Program - The goal: Make every run count Living in San Luis Obispo means getting to the snow is a commitment—hours of driving or even a flight. When you finally get there, you don’t want to waste the weekend “getting your legs back” or call it quits early from fatigue. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/952809fb-d95c-4261-a987-670bbccc68b3/8O0A0944.jpg Ski & Snowboard Program - The focus: Mountain-specific movement Skiing and snowboarding require unique physical demands that standard workouts often miss. During this program, we’ll focus on four pillars of performance: Eccentric control: The ability to absorb force—essential for controlling your descent and protecting your knees. Multi-planar power: Movements designed to generate power side-to-side and rotationally, not just in a straight line. Deep stability: Core and joint stability exercises to keep you upright in variable terrain. Endurance: Conditioning designed to sustain your energy levels for long days on the hill. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/21c3f7ba-498a-49a5-9c4b-3335f22f175b/Brady%2BNations.jpg Ski & Snowboard Program - Meet your trainer: Brady Nations, CPT From resort laps in Tahoe to technical lines in the backcountry, Brady is chasing days on the mountain, every year. He approaches training with a performance mindset—building strength outside the sport is the key to unlocking ability within. it. His programming is designed to maximize your power and durability, ensuring you’re physically primed to make the most of every run. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/9399a4da-84b5-44cc-bdd2-97adea62ae4f/B3EC856F-0699-42D4-8E7C-D0646E2C44E4.JPG Ski & Snowboard Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/strengthreset daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1af16f58-9b2e-42fb-8230-c5df318ada16/mcalister-158.jpg Strength Reset https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/64844ba4-2dc6-4c2e-8571-e1a024dff178/mcalister-150.jpg Strength Reset - Why start here Most people don’t need more motivation. They need a plan and the right support. The Strength Reset provides both, giving you clear direction, expert guidance, and enough structure to build confidence without feeling overwhelmed. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/a492da4d-805d-4ca5-8a58-35ca38b6873e/mcalister+-273.jpg Strength Reset - What’s included A one-on-one nutrition and goal-setting session to create realistic, sustainable habits, including a food journal review and clear, personalized next steps you can actually follow Three weeks of unlimited strength training classes (aka our New Client Intro Offer) to build confidence through consistency Simple resources designed to support your habits outside the gym and help them stick Optional upgrade: A one-on-one movement assessment and personal training session to help you dial in form https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/a6c2a6b5-1ea0-4909-8e87-5a9f6541292a/mcalister-241.jpg Strength Reset - Meet your McAlister nutrition team Together, Reese Hobby and Lauren McAlister offer supportive, realistic nutrition coaching so you can feel confident in your food choices and fuel your training without stress or restriction. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1249dfac-72f4-44e3-9d10-1e05c603183f/mcalister+-121.jpg Strength Reset - Meet your McAlister training team Our trainers bring care and intention to every workout, making strength training feel clear, approachable, and effective. They’ll help you with proper form and guide your progress when you’re ready! https://www.mcalistertraining.com/ski-snowboard-1 daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/4ea8ff08-d286-44f6-b605-2cf07fbdc8e7/BNP-3226.png Cycling Strength Program - The season starts now. You’ve spent the winter building your aerobic engine and logging base miles. Now, it’s time to upgrade the chassis. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/21d30463-2435-40e6-86dc-046e4960ec27/1163AD54-B06D-4A3B-9F2C-B364A0C7A06E.jpg Cycling Strength Program - The focus: Ride-specific movement Whether you are chasing a PR on a local climb, preparing for a century, or looking to dominate the trails, aerobic fitness isn't enough. You need durability and power. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/9bacf555-082d-4d02-98a8-461f905fd844/_68A8745.JPG Cycling Strength Program - Progressive Programming The McAlister Summit Cycling Strength Series is a specialized 4-week program designed to bridge the gap between the gym and the saddle. We focus on converting your raw strength into explosive power, ensuring you are ready for your fastest sprints, longest climbs, and rowdiest descents—without the back pain or fatigue that usually comes with early-season riding. https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/21c3f7ba-498a-49a5-9c4b-3335f22f175b/Brady%2BNations.jpg Cycling Strength Program - Meet your trainer: Brady Nations, CPT For Brady, cycling started as a necessity—a way to rehab an injury—but quickly turned into an obsession. As the rehab miles turned into training miles, he found himself pushing for longer distances and harder efforts, eventually completing multiple century rides and seeking out endurance challenges across the Central Coast. Brady creates his programming based on a simple philosophy: You don't ride to get fit; you get fit to ride. "I am a huge proponent that strength training outside of the gym is the missing link for most riders. It’s not just about pushing more watts; it’s about durability. I want to help you build a body that can handle 5 hours in the saddle without falling apart, so you can enjoy the last mile as much as the first." https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/d31ddc4d-e425-42f6-923d-1a24fd07a951/BNP-5285.png Cycling Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mcalistertraining.com/shop daily 0.75 2024-02-13 https://www.mcalistertraining.com/shop/accessories monthly 0.5 2023-05-29 https://www.mcalistertraining.com/shop/headwear monthly 0.5 2025-04-22 https://www.mcalistertraining.com/shop/hoodies-crewnecks monthly 0.5 2024-05-16 https://www.mcalistertraining.com/shop/t-shirts monthly 0.5 2023-06-25 https://www.mcalistertraining.com/shop/tanks monthly 0.5 2023-07-04 https://www.mcalistertraining.com/shop/p/good-workouts-great-people-crew monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1715868146328-J66EJ63AJ81V7XPIUQR4/mcalister+-004.jpg Shop - Good Workouts Great People Crew https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1715868146251-SM2G6BUUTW8D1HHOOHE3/mcalister+-001.jpg Shop - Good Workouts Great People Crew https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1715868750014-G9WIH41DP8IAZFNK66B2/mcalister+-003.jpg Shop - Good Workouts Great People Crew https://www.mcalistertraining.com/shop/p/made-with-hustle-sport-snapback-black monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/56a88caf-b525-486c-9715-78dd3ed033ee/mcalister+-013.jpg Shop - Made with Hustle Sport Snapback | Gray https://www.mcalistertraining.com/shop/p/5z5dxuvad41w50rnqnsnj46nrizbep monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1707787159713-TZB18FODAK9WEI4DF0KA/mcalister-428.jpg Shop - MT Dad Hat | Olive https://www.mcalistertraining.com/shop/p/5z5dxuvad41w50rnqnsnj46nrizbep-3bxxs monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/62b30596e042994e8c29cfba/1707787122242-U5RIYFGN0L8KJ57P5I8O/mcalister-430.jpg Shop - 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