+ Getting Signed Up:
+ Before Class:
- Come in 5-10 minutes before your scheduled class time.
- Check in, store your belongings, and get settled in.
- Be sure to share if you have any pre-existing conditions and/or injuries you're working around. If at any point during the class something does'nt feel quite right, let us know!
- Running a few minutes late? No worries! Simply call the studio and let us know you're on the way.
+ The Workout:
- Each circuit class begins with self-myofascial release to reduce stiffness and to improve overall performance.
- Next, we get down to business with a fun group warm-up.
- After warming up, we jump into full-body circuits incorporating body-weight exercises, free weights, TRX, and more! Between each round is an active rest period.
- We finish with a group cool-down and stretch.