Shred Ready strength program

A 4-week hybrid strength program for skiers and snowboarders

Build the strength and control you need to feel powerful and smooth, from the first chair to the last.

The goal: Make every run count

Living in San Luis Obispo means getting to the snow is a commitment—hours of driving or even a flight. When you finally get there, you don’t want to waste the weekend “getting your legs back” or call it quits early from fatigue.

The focus: Mountain-specific movement

Skiing and snowboarding require unique physical demands that standard workouts often miss. During this program, we’ll focus on four pillars of performance:

  • Eccentric control: The ability to absorb force—essential for controlling your descent and protecting your knees.

  • Multi-planar power: Movements designed to generate power side-to-side and rotationally, not just in a straight line.

  • Deep stability: Core and joint stability exercises to keep you upright in variable terrain.

  • Endurance: Conditioning designed to sustain your energy levels for long days on the hill.

What to expect

This four-week hybrid program combines weekly in-person sessions with a digital program to master mountain-specific mechanics. Over four weeks, we’ll bridge the gap between gym strength and slope readiness by integrating hands-on training with consistent online accountability.

  • We’ll meet once a week for four weeks for a focused, small-group session (maximum of 6 participants).

    This isn’t a lecture, it’s a workout. We’ll break down the biomechanics of riding and apply them to strength practices. Come prepared to work!

  • Consistency is key. In addition to your in-studio sessions, you’ll also get access to our 8-week online workout program to track progress throughout the season. This is perfect for staying on track at home or while traveling.

  • Program cost: $199.

    This includes in-person coaching plus season-long access to the app—giving you hands-on instruction and the digital tools to stay shred-ready all winter.

Can’t make it to the studio? You can still get "Shred Ready" from anywhere.

We’ve packaged the 8-week strength protocol into a digital format designed for the traveling skier/boarder. It is a progressive system to keep your legs ready to go all season long.

  • 8 Weeks of Programming: Three workouts per week delivered via Superset.

  • Travel-Friendly: Uses resistance bands and bodyweight so you can train in your living room or hotel room.

  • Direct 1-on-1 Support: If you have questions or need a modification, you can message me directly through the workout app for personal help.

  • Price: $29 Early Bird Special (Price jumps to $49 on 1/11). Start today and have your legs ready for the season ahead!

Start today

Meet your trainer: Brady Nations, CPT

From resort laps in Tahoe to technical lines in the backcountry, Brady is chasing days on the mountain, every year. He approaches training with a performance mindset—building strength outside the sport is the key to unlocking ability within. it. His programming is designed to maximize your power and durability, ensuring you’re physically primed to make the most of every run.

Can’t make January?

Drop your info below and we’ll keep you in the loop for future programs.