The strength reset

Everything you need to feel strong, fueled, and consistent

No guesswork. Just a smarter start to training and nutrition.

A personalized nutrition and goal-setting session, followed by three weeks of unlimited strength training classes designed to build real momentum.

Why start here

Most people don’t need more motivation. They need a plan and the right support. The Strength Reset provides both, giving you clear direction, expert guidance, and enough structure to build confidence without feeling overwhelmed.

What’s included

  • A one-on-one nutrition and goal-setting session to create realistic, sustainable habits, including a food journal review and clear, personalized next steps you can actually follow

  • Three weeks of unlimited strength training classes (aka our New Client Intro Offer) to build confidence through consistency

  • Simple resources designed to support your habits outside the gym and help them stick

  • Optional upgrade: A one-on-one movement assessment and personal training session to help you dial in form

Meet your McAlister nutrition team

Together, Reese Hobby and Lauren McAlister offer supportive, realistic nutrition coaching so you can feel confident in your food choices and fuel your training without stress or restriction.

Meet your McAlister training team

Our trainers bring care and intention to every workout, making strength training feel clear, approachable, and effective. They’ll help you with proper form and guide your progress when you’re ready!

  • "Training is only part of the equation. It took me a while to realize that this was the missing piece in my own journey, but working with Lauren really changed the game...She helps you build a strong foundation by making small changes that are sustainable, manageable, and not at all overwhelming or burdensome."

    - Spenser B.

  • "I was piecing together my own workout routine before joining this gym, and since joining about four months ago, I am probably the strongest I have been in about a decade. Not to mention the community within the gym is off the charts awesome. 10/10 spot."

    - Luke K.

  • "I can't say enough positive words about McAlister's nutrition programming. I now feel comfortable and confident not just grocery shopping and meal planning, but actually enjoying everyday foods. The McAlister approach is 100% attainable and realistic.”

    - Sarah S.

  • "Reese provided a comfortable, non-judgmental space when talking about health and nutrition, allowing me to be honest and open to the experience. She has helped me feel so confident and knowledgeable about my body/nutritional needs! 10/10 recommend!"

    - Claire L.

  • "The people here genuinely care for each other and it shows. So much more than a gym."

    - Brian C.

 

Strength Reset

$199

Nutrition session + 3 weeks of unlimited classes

Strength Reset w/ PT Upgrade

$249

Nutrition session + 3 weeks of unlimited classes + PT session

Your questions, answered

  • The Strength Reset is designed for clients who haven’t completed our Intro Offer yet. If you’re currently on the Intro Offer or have done it in the past and are interested in upgrading, just reach out to our team.

    Existing members can ask us about our nutrition session + movement assessment combo!

  • Nope! There’s no long-term commitment required. The Strength Reset is a short, focused program designed to help you build momentum without locking you into anything.

  • The Strength Reset is more than class access. You’ll start with a personalized nutrition and goal-setting session, then use three weeks of unlimited strength classes to support that plan. It’s a smarter, more intentional start to starting your journey at McAlister!

  • Nope! The Strength Reset is designed to fit your schedule. You can start anytime, and your three weeks begin on the day of your first class—not the date you purchase.

    After checkout, our team will help you schedule your nutrition and goal-setting session, and if you choose the upgrade, your one-on-one personal training & movement assessment as well.

  • After your three weeks are up, we’ll help you decide what makes the most sense to keep your momentum going.

    Most clients transition into a membership or class pack, personal training, ongoing nutrition support—or a combination of all three—based on their goals, schedule, and preferences.

  • After checkout, you’ll receive an email with simple next steps. Our team will help you schedule your nutrition session, walk you through booking classes, and get you set up so you can start right away!