pre and postnatal training

Whatever stage of motherhood you’re in, our MT Mamas program was designed lovingly for you!

Prenatal and postnatal training to help you feel confident and safe in both your strength training routine and your transition to motherhood.

Strength and support for every stage of motherhood

MT Mamas is our dedicated program designed to support women at every stage of their pregnancy journey—and beyond.

Whether you’re expecting or have welcomed your little one, our workshops, pop-up events, and personal or small group training sessions are tailored to meet your unique needs and help you engage and strengthen the core, glutes, and pelvic floor.

  • Our pre/postnatal programming is designed to support women at every stage of their pregnancy journey—whether you're expecting, newly postpartum, or beyond.

    Some of our MT Mamas offerings are specifically tailored for pregnancy, others for postpartum, and some are suitable for both stages.

    Regardless, each focuses on strengthening the core and pelvic floor, promoting overall wellness, and helping you connect with your body!

  • Workshops and pop-up events are our most affordable options. Personal and small group training follow standard pricing rates, so feel free to reach out for more specific information on those options.

  • Yes! Our pre/postnatal programming is specifically designed with the safety and health of both mom and baby in mind. We tailor exercises to suit individual needs and stages of pregnancy.

  • Yes! For personal training or small group sessions, you're absolutely welcome to bring your non-crawling little one along.

    For workshops, we’ll always clarify ahead of time if babies are welcome as every setting is a little different!

  • We highly recommend it! A Pelvic Floor Therapist provides a comprehensive assessment of your pelvic health, identifies any issues or weaknesses, and offers personalized advice and exercises. This ensures you have a clear understanding of your body's needs and limitations.

    We work closely with Dr. Jessica Chellsen, PT, DPT, of Vibrant Coast Physical Therapy, who we highly recommend! All MT Mamas—whether pregnant or postpartum—receive a discount on their initial evaluation!

  • Stay tuned to our workshops page for the latest updates on our next MT Mamas workshop! We regularly update our schedule, so be sure to check back often.

Join our MT Mamas interest list

Want more info about pre/postnatal pop-ups, personal training, or small group sessions? Fill out the form!