pre and postnatal training
Whatever stage of motherhood you’re in, our pre and postnatal programs are designed lovingly for you!
Prenatal and postnatal training to help you feel confident and safe in both your strength training routine and in your transition to motherhood.
Prenatal Small Group Training
Little one on the way? Effective strength training during pregnancy has proven to help mothers recover from labor more quickly and efficiently.
Our prenatal sessions are focused on safe and effective movements to help prepare your body for carrying baby, as well as for as a strong labor, delivery, and postpartum.
Don’t miss our upcoming Empowered Pregnancy: Building Your Core and Pelvic Floor Foundation workshop!
Postnatal Small Group Training
Our postnatal sessions aim to rebuild the core, strengthen the pelvic floor, and teach proper engagement techniques for workouts and daily life.
Our Pre and Postnatal Fitness Specialist will support you as you return to your favorite circuit training workouts (MT classes, included)!